ADHD-friendly focus

A focus timer built for real minds.

One task, one timer, zero clutter. Flow State keeps deep work simple with preset modes and gentle cues that never yank you out of focus.

Choose a mode

25:00

Made for deep work

Everything you need to focus. Nothing you don't.

Zero clutter
Preset modes
Gentle cues
Keyboard-first
Easy on the eyes
Next-step capture
Calm minimal workspace bathed in soft lavender light

How it works

Start, focus, finish.

A calm loop designed to reduce friction at every step.

  1. 1

    Pick a mode

    Choose Investigation, Reply, Queue, or Admin to set your time.

  2. 2

    Name the task

    Write one honest sentence about what you're doing right now.

  3. 3

    Focus

    Watch a single calm countdown. No badges, no noise.

  4. 4

    Capture the next step

    When you finish, save the next action for future you.

Your sessions

Focus history.

Every session you complete is logged here so you can see your momentum build over time.

No sessions yet. Complete your first focus block to see it here.